You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in any weight-loss journey, but in order for the exercise to work, you need to watch what you put in … [Read more...]
11 Morning Habits That Will Transform Your Life
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Wake Up Earlier This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine. If you’ve … [Read more...]
8 Moves To Tone Your Thunder Thighs
Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection, hips, buttocks, and THIGHS! With a clean diet low in processed foods and the right exercises, you can … [Read more...]
5 Tips To Tone Your Body Faster
Here are 5 really great tips that will help you tone up your body faster. There are many things that we can do for our muscles and really help them get their beautiful shape, but all you need to know are these 5 facts and you'll be well on your way to a toned sexy body. Let’s start right away! 1. More weights, less reps. I have to say that it’s great that you’re lifting … [Read more...]
7 Squat Variations To A Sexy, Firm and Lifted Butt
Squats are like the perfect exercise staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations. 1. Body-Weight Jump Squat Place your fingers on the back of your head and pull your elbows back so that they’re in line with your body. (A) Dip … [Read more...]
5 Best Gym Exercises For A Strong and Sexy Butt
Ready for a booty like Beyonce's? Well, you might be finally able to once you ditch those squats. Squats aren't bad, but if you really want to tone and tighten you'll need to vary your workout with exercises that hit different muscles, including the hamstrings and back. And it turns out that shaping up your rear won't just make you bootylicious—the butt is the largest and … [Read more...]
9 Moves To Tone Your Inner and Outer Thighs
Having big thunder thighs is tough. Like arm flab, there seems to be too much everywhere and you have a lot of trouble trying to get rid of it - some times, nothing works! Almost every woman I know at some point in their lives complains about their thighs and the only solution sometimes seem to be cosmetic surgery. Now, some people might opt for surgery, but the cheaper and … [Read more...]